Healthy Indulgences: Exploring Healthy Low Fat Desserts

Healthy Indulgences: Exploring Healthy Low Fat Desserts

Posted on October 18th, 2023

Welcome to another delicious post from Sundaes, your go-to spot for frozen treats in Long Island, New York! 

Today, we're diving into a topic that's close to our hearts and good for your health: healthy indulgences. We all love to treat ourselves, but what if we could do it without the guilt? 

What if you could enjoy a dessert that's not just tasty but also kind to your waistline?

That's right, we're talking about low fat healthy indulgences that you can find right here at Sundaes. 

We offer a variety of options that cater to different dietary needs, including low fat desserts, dairy-free ice cream, and even vegan selections

So, whether you're on a diet, lactose intolerant, or simply looking to make healthier choices, we've got something for you. 

In this blog post, we'll explore the different types of healthy low fat desserts you can enjoy at our shop. So, sit back, relax, and prepare to indulge—the healthy way!

The Rise of Healthy Eating Trends

Eating habits are changing, and for the better. More and more people are becoming conscious of what they put into their bodies. This growing awareness has led to a surge in demand for healthier options, even when it comes to desserts. But don't worry, "healthy" doesn't have to mean "boring." At Sundaes, we're committed to offering you treats that are as good for you as they are delicious.

The Shift Towards Low Fat and Dairy-Free

Low fat and dairy-free options are no longer just for those with specific dietary needs. These choices have become mainstream, appealing to anyone looking to make smarter food decisions. Whether it's low fat ice cream or dairy-free desserts, these alternatives offer a way to indulge without straying from your health goals.

Veganism on the Rise

Veganism is more than a trend; it's a lifestyle choice that's gaining momentum. Vegan ice cream is a testament to how far we've come in creating plant-based options that don't compromise on taste. At Sundaes, we offer a range of vegan ice creams that will make you question why you didn't try them sooner.

Why Choose Low Fat Desserts?

When it comes to indulging your sweet tooth, you don't have to sacrifice health for flavor. Low fat desserts offer a way to enjoy your favorite treats without the added guilt. At Sundaes, we take pride in offering a variety of low fat options that are as delicious as they are good for you.

The Benefits of Low Fat

Choosing low fat ice cream or low fat soft serve ice cream can make a significant difference in your calorie and fat intake. These options are made with less cream and more milk, reducing the fat content without compromising on taste. So, you can still enjoy a creamy, satisfying dessert while sticking to your health goals.

A Range of Flavors

Don't think for a second that opting for low fat means missing out on variety. We offer an array of flavors, from classic vanilla to exotic pumpkin, all in low fat versions. So, you can indulge in different tastes while keeping your diet in check.

Dairy-Free and Vegan Delights

If you're lactose intolerant, allergic to dairy, or following a vegan lifestyle, you don't have to miss out on the joy of a frozen treat. Sundaes offers a selection of dairy-free desserts and vegan ice cream that are as indulgent as their dairy-filled counterparts.

Dairy-Free Doesn't Mean Flavor-Free

Many people think that dairy-free desserts lack the richness of traditional ice cream. We're here to prove them wrong. Our dairy-free ice cream options are made from alternative milk sources like almond and coconut, offering a creamy texture and full flavor.

Vegan Options to Satisfy Your Cravings

Vegan ice cream has come a long way, and at Sundaes, we're proud to offer plant-based options that will satisfy even the most discerning palate. From chocolate strawberry swirl to classic vanilla, our vegan ice cream is a hit with vegans and non-vegans alike.

Gluten-Free Goodies

For those with gluten sensitivities or anyone looking to cut gluten from their diet, the search for delicious desserts can be a challenge. But at Sundaes, we believe that everyone should be able to indulge, which is why we offer a selection of gluten-free desserts.

Not Just for the Gluten-Sensitive

Gluten-free desserts aren't just for those with dietary restrictions. Many people choose gluten-free options for their potential health benefits. Our gluten-free ice cream and other treats offer a way to enjoy dessert without worrying about gluten content.

A Variety of Gluten-Free Flavors

From chocolate to strawberry and beyond, our gluten-free options come in a range of flavors. Whether you're in the mood for something fruity or something decadent, you'll find a gluten-free dessert that hits the spot.

How to Make Healthy Choices at Sundaes

We know that walking into a dessert shop filled with tempting options can be overwhelming, especially if you're trying to stick to a healthier eating plan. That's why we're offering some tips on how to make healthier choices when you visit Sundaes.

Check the Price List Online

Before you visit, take a moment to check out our online price list, which details our low-fat and dairy-free options. This way, you can plan ahead and make informed choices.

Mix and Match for a Balanced Treat

Who says you can't have it all? Consider mixing low fat soft serve ice cream with some fresh fruit toppings for a balanced treat. Or pair a scoop of vegan ice cream with a gluten-free cone. The possibilities are endless, and you don't have to compromise on taste or health.

Top 5 Must-Try Treats at Sundaes

When it comes to frozen delights, Sundaes offers a lineup that's hard to resist. From seasonal favorites to health-conscious options, we've got something for everyone. Here are our top 5 must-try treats that you won't want to miss.

1. Pumpkin Soft Serve Fro Yo

Fall is in the air, and what better way to celebrate than with our Pumpkin Soft Serve Fro Yo? This seasonal flavor is not just perfect for autumn; it's also a unique offering that you won't find in just any dessert shop. Come in and get a taste of the season!

2. Vegan Almond Milk Swirl Chocolate Strawberry

Plant-based diets are more popular than ever, and we're here to cater to that demand. Our Vegan Almond Milk Swirl Chocolate Strawberry is a hit with vegans and non-vegans alike. The classic combo of chocolate and strawberry makes this a treat you'll come back for.

3. Party Cake Hard Scoop Ice Cream

Looking for something that screams fun? Our Party Cake Hard Scoop Ice Cream is just the ticket. With its colorful sprinkles and cake flavor, it's a hit at birthday parties and any occasion that calls for a celebration.

4. Triple Berry Smoothie

If you're on the hunt for something on the healthier side, look no further than our Triple Berry Smoothie. Packed with a mix of berries, this smoothie is not just delicious but also offers a good dose of nutrients. It's the perfect option for the health-conscious.

5. Edible Cookie Dough

Last but not least, let's talk about one of the trendiest items on our menu: Edible Cookie Dough. If you've ever been tempted to eat cookie dough straight from the bowl, this is your chance to do it without any worries. It's a unique treat that's taking the dessert world by storm.

These top 5 treats offer a mix of traditional, unique, and health-conscious options, ensuring that there's something for everyone. Whether you're a regular or a first-time visitor, make sure to give these a try on your next visit to Sundaes.


We've covered a lot of ground in this blog post, from the rising trends in healthy eating to the variety of low fat, dairy-free, and gluten-free options available at Sundaes. Our goal is to make sure that everyone can enjoy a delicious treat, regardless of dietary restrictions or health goals. We believe that indulgence and health can go hand in hand, and we're committed to offering a range of options to prove it. 

Whether you're a fan of classic flavors or eager to try something new, you'll find something to love on our menu. So, why not take a trip to our Long Island shop and treat yourself to one of our healthy indulgences? For more details on our offerings, check out our extensive desserts menu.  

If you have any questions or would like to know more, feel free to reach out to us at (631) 974 3785 or email us at [email protected]

We're always here to help you make the best choices for your lifestyle. Thank you for reading, and we look forward to serving you soon!

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